Saturday 22 September 2012

Quick Lunch II

Masterfoods Spices
With these two spices I made a quick lunch for my younger son. He is into body building and takes chicken breast for protein. I cooked buttered rice with cranberries and served rocket leaves with balsamic vinegar as side. The lunch took about 20 minutes ready,less if I have flatten the chicken breast.

200gm chicken breast, boneless
1/2 tablespoon oilive oil
2 teaspoon lemon pepper
2 teaspoon paprika
lemon wedge to serve

1 cup Jasmine rice
1 tablespoon dried cranberries
1 tablespoon salted butter

1. Cook rice together with cranberries. Add butter and stir into rice when rice is done.
2. Season the chicken while rice is cooking.Rub olive oil,lemon pepper and paprika and leave chicken aside for 5mins. Heat the grill pan high and preheat oven to 200C.
3. When grill pan is smoking hot,place chicken on grill. Grill for 5 mins each side,depending on thickness.
Place in the oven to continue cooking till cook.(can omit this if chicken breast is thin).

Note: I test chicken by inserting a toothpick,

Grilled chicken with lemon pepper and paprika
Son's verdict: Chicken breast is so moist and tasty.
Thank you Lord for your grace and mercy. Thank you for your blessings bestowed upon us. May You dwell in our lives forever, keeping us safe and close to you. In Jesus' name, Amen

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