Poaching eggs is so fuss free and neat. If you have mastered the know how, you would be like me, have poached eggs for every breakfast.
For this breakfast idea, blanched asparagus for a few seconds in boiling water, remove and soak in cold water to cool. Add sweet cherry tomatoes, sliced avocados and store bought smoked salmon slices. Place poached egg, and black pepper to serve. Healthy gourmet looking breakfast done in 10 minutes.
Jamie Oliver has put up a Perfect Poached Eggs video and I like his lively presentation, clear and easy instructions. In the video, he shows three ways of poaching eggs. My poached egg is done using the first method.
Healthy breakfast goes with a healthy shake. This has two avocados flesh, a spoonful of Milo powder, a spoonful of gula melaka crumbs and a cup of low fat milk.
And God called the light Day, and the darkness he called Night. And the evening and the morning were the first day. Genesis 1:5