![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxgCgRC6VLzqdr83trNQguiNwLZUqq-fHcn6VyHsyCP6-z6iCc8stO_eXoVYYgL5oh2EgKOeGOFKPo2bIUTTuZhWsw6ZPh9XuEiMHlAd9nvDFJTFKstmVAA6S5awlGBUUyiJH326oTxU/s640/P1020884.JPG) |
Grilled Saba Fish |
Saba mackerel is commonly grilled or used for sushi. For this dish, I just brush with olive oil, sprinkle sea salt, black pepper and grill (200C) in an oven for 15 minutes. So fast to cook, and so healthy too. Mackerel is a cold water fish, therefore it contains a high amount of omega-3 fatty acids, which helps to prevent cardiovascular disease and promotes brain heath. It contains other nutrients too.
My friend J gave me this fish which she bought from the market. She has heard that I have bought the wrong fish as I couldn't tell one mackerel from another. Thanks J, you are so kind.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0BJHR3syqp75VXLrt0_RHFe8ghRITEcITkxoeK5Wn6yi2Lah3rHSbs9ha3pI0QW6q0_4NhJFqsRpwo42MyWhRmrQH3-sGFKsCFD9CZSyhBijUcYI80ixrH2gngMU4bIzG7bLvzlnjBwE/s320/images.jpg) |
This is the fish I bought, Yellowtail scad |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVRyjdCH7SCR-tEqy8fjRXBwDn6i-0mrKhLggzRQpd2Fay2DB-O77HpxULX4zDdxQKF7gdR3H3ErN3K0Wr7OCxNtgWWPBAx2MIqG4Nd_quSiTin_Hm4eE6cz3a9EwidxakKmo25275ksY/s320/saba1.jpg) |
This is Saba |
Here in the pictures they look so different, Don't laugh, but if you are an inexperienced fish buyer in a market like me, you tend to get confused by the variety of fishes (unlabeled) displayed. I buy my fish and meat from supermarket and rely on labels to look for specific type and cuts.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjN1hE1X2mtgii2XUQKP2sJ2f5QVfi2QGvXrePRaP2OS0NoGuzXv_KT03JdmPHQkv7p69gBjKQ9YlI41-Ddab30RUt2PWug65b9UMEmv6It6ch1vVXaMw-DP2NzET1pjlNkQKRjFAzQbZY/s320/DSC01799.JPG) |
A market fish stall |
You can also grill saba with teriyaki sauce which is just as good.
Matthew 4:19
"Come, follow me," Jesus said, "Follow me, and I will make you fishers of men."
No comments:
Post a Comment